emma solomonApr 302 minIFS TherapyIFS, or Internal Family Systems, is a therapeutic approach that can be particularly effective in understanding and resolving inner...
emma solomonFeb 16, 20232 minIrritability - a 'vital sign' for mental healthIrritability can start off like a dripping tap. At first you might only notice it occasionally. However, if it's not addressed, things...
emma solomonFeb 15, 20234 minYour social media feed - what do you want to be fed?What are you being fed by your social media feed? Let’s use a metaphor. Imagine that you are a plant. You know a plant depends on the...
emma solomonFeb 5, 20236 minSleep tips People assume sleeping should be so simple. Unfortunately, it can be anything but simple. Ask anyone with a new baby about sleep and they...