Health & Wellness
Do you have specific health and wellbeing goals like losing weight, drinking less, exercising more, fasting consistently or something meaningful to you?
… but you can't make consistent change last.​ Don't worry. You’re not alone. Many people face self-sabotage then experience frustration, self-blame, regret and the cycle of “I’ve blown it today, so I’ll start again tomorrow.”
Long-term change isn’t just about willpower—it’s about uncovering what’s holding you back on a subconscious level.
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Many psychological therapies now go beyond talk therapy to offer a combination of insight, alongside creating a deep shift inside.
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These therapy types include IFS, EMDR and RTT. You can learn more about them here.
Could RTT Be the Missing Piece?
If you’ve ever wondered “Why do I keep getting stuck?” or “Why can’t I seem to make these changes last?”, RTT offers a way to explore and resolve what’s really going on beneath the surface—in an intense yet focused, brief protocol designed for lasting change.
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Why I enjoy bringing RTT to clients:
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Rapid Transformational Therapy is a great option for someone who wants a brief, or even single session of therapy.
Ideal for clients who want to understand themselves better around 1 specific issue but don't want regular sessions.
Rapid Transformational Therapy is also great where existing clients want an intensive boost to their broader self-development.
How it combines other therapy methods:
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✅ Hypnotherapy – to access the subconscious mind and shift outdated beliefs
✅ Talk therapies (Such as CBT, CFF, IFS) – to reshape unhelpful thought patterns and behaviours
✅ Neuroscience principles – to create deep, lasting transformation
✅ Mindfulness techniques – to enhance self-awareness and emotional balance
✅ Rescripting the past - to set you free and empower you
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Through RTT, you can finally explore the patterns you may have been questioning, such as:
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✔ Why do I keep falling into the same unhealthy habits, even when I try to change?
✔ Why do menopause symptoms feel overwhelming?
✔ How can I manage life with a calmer, more balanced mindset?
✔ Why do I struggle with sleep, stress, and racing thoughts, no matter what I try?
✔ Why do I lose focus and motivation so easily when I try to stay committed to my goals?
​If these questions resonate with you, RTT can help you uncover the real reasons behind your struggles and remove the barriers in your way—so you can move forward with confidence.
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