emma solomonApr 306 min readInternal Family Systems Therapy (IFS)The Combined Therapeutic Power of IFS and EMDR: Is it for you? There are so many types of therapy nowadays. Many of us are juggling...
emma solomonFeb 16, 20234 min readIrritability: A Warning Sign You Shouldn’t IgnoreIrritability can start off like a slow, dripping tap. At first, you might only notice it occasionally—an annoyance here, a flash of...
emma solomonMar 17, 20224 min readThe Factory Model of Trauma: How the Past Shapes Your PresentPeople often come to therapy when their life has gone off track—when they feel like they’re drifting, disappointed, or stuck in a cycle...
emma solomonSep 28, 20214 min readWhy Can’t I Switch Off? Understanding the Struggle to Let GoOne of the most common problems people face is the inability to “switch off” their minds. Whether it’s racing thoughts, lingering...